Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck click here your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Conclusion

You can take charge of your pain through movement.
By focusing on neck health, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.